Below you'll find a list of all posts from 2020
What would happen if you ran towards your depression and addressed it instead of hiding from it and pretending it doesn’t exist? What would that look like for you? Often times we live in a world that speeds by us quicker than a speed of light. We are expected to earn money, raise kids, and conform to society. Social media …
Obesity in the United States has become an epidemic in recent years. Obesity and its effects lead to 120,000 deaths per year. It is estimated that about half of the adult population are overweight. Of these, a good half, that is, somewhere around 25% of the population are obese (BMI index – height to weight ratio> 30). According to the …